Brian Lambert's Make All of the Right Moves is a collection of unique exercises not found anywhere else. These exercises teach you how to use your body correctly. The book contains eight sections of exercises, plus 14 case studies that descibe people who resolved their pain problems using these exercises to help their bodies make all of the right moves:
- Basic Low Back Exercises
- Advanced Hip Exercises
- Lower Extremity/Back Stretches
- Neck and Posture Exercises
- Advanced Abdominal Exercises
- Upper Body Exercises
- Foam Roller Exercises
- Key Knee Exercises
Brian, a physical therapist with his own practice, ensures that each exercise is approached correctly for the maximum benefit and minimum pain. "Avoid Pain!" is the mantra for this book.
Regardless of your current athletic ability, Make All of the Right Moves provides a clear, comprehensive, professional guide to exercises that will improve your body for optimum mobility for life.