Sitting is a Negative Exercise, Worse than No Exercise at All!
Make All of the Right Moves shows you the right combination of exercises to reduce or eliminate bodily pain, and keeps your body parts working correctly.

Make All of the Right Moves is available for purchase at the following Charlottesville locations:

Brian P. Lambert, PT, Office
1405 Rolkin Court, Suite 102
Charlottesville, VA 22911
(434) 977-6700
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Ragged Mountain Running Shop
Elliewood Avenue, Charlottesville
(434) 293-3367

Or you can purchase the book online at!